We sometimes hear from folks about the sodium content in our product. Please keep in mind that the serving suggestion on the back of the package is just that, a suggestion! 3 Tablespoons or 34 Grams means that your chicken would have a very thick coating of breading on it. Heavy breading is considered to have around 1/4 inch of breading. We find that most people do not coat their chicken this heavily. If you take your bare chicken and shake it in a bag with our seasoning, you would only be roughly using 1/7th or 4-5 grams of the serving listed on the back of the package. This translates into only 11% of the Daily allowance for Sodium by the USFDA.